I am no workout professional but, when I have a moment I do enjoy it.
Today, I started with a 1 mile walk to our local park.
...and a little swing time to keep baby happy!
3 reps of 10 squats with or without baby
3 reps of 10 lunges
I do as many push-ups as I can.
Core workout - 3 reps of 5
Ryder is 20 lbs and can get pretty heavy. If your baby is too heavy you can always do body weight workouts.
Make sure to keep your baby happy!
I think Ryder had a pretty good day helping Mommy workout!