Wednesday, October 22, 2014

Mommy & Baby Workout

I am no workout professional but, when I have a moment I do enjoy it. 

Today, I started with a 1 mile walk to our local park. 

...and a little swing time to keep baby happy!

3 reps of 10 squats with or without baby

3 reps of 10 lunges 

I do as many push-ups as I can.

Core workout - 3 reps of 5

Ryder is 20 lbs and can get pretty heavy.  If your baby is too heavy you can always do body weight workouts. 

Make sure to keep your baby happy! 
I think Ryder had a pretty good day helping Mommy workout!

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